When it comes to nutrient dense superfoods beets are one of the superstars. Just cut open a raw beet, and you can see the dark beet red color oozing out. Pure beet juice purifies, oxygenates and energizes our blood, which is the life force of the body.
Beets contain phytonutrients called betalains. Two of the betalains, betanin, and vulgaxanthin are excellent for providing antioxidant, anti-inflammatory and detoxification support to the body. It is the betalain pigment that gives beets their dark red color. Though betalain can be found in other vegetables such as chard or rhubarb, beets contain a much higher concentration.
Recent studies show that betanin lessens the growth of certain cancer cells such as tumor cells from stomach, colon, breast, lung, nerve, prostate, and testicular tissue. The betanin pigments inhibit pro-inflammatory cyclooxygenase enzymes.
Lutein and zeaxanthin are two phytonutrients in beets. Though lutein itself is more concentrated in the leaves of the beet, it is also found along with zeaxanthin in the beetroot. These phytonutrients are important to overall health, but most especially to eye health.
Part of what sets beets apart from other vegetables is the broad range of impact they have on the body’s health. Beetroot has unique epoxyxanthophyll carotenoids which when working in conjunction with the spectrum of phytonutrients were particularly beneficial to the body’s nervous system. Some of the other nutrients found in beets are folate, potassium, fiber, manganese, vitamin C, magnesium, tryptophan, iron, copper, and phosphorus. All these nutrient compounds create a helpful protection against heart disease, congenital disabilities, prostate health, digestive health, and liver detoxification.
Beetroots are a great source of a wide variety of important cell building and cell cleansing nutrients, including alkaline elements. Betacyanin is the pigment that gives beets their dark red color and has been proven to have potent antioxidant properties. Here are 12 benefits of beet juice.
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The discovery of a molecule called Nitric Oxide (N-O) or the “Master Regulator” has caused the field of Medicine to begin rethinking the way it approaches heart disease.
Nitric oxide (N-O) is a crucial ʻsignalingʼ molecule in the body that
transmits messages to cells for proper function. The critical importance of nitric oxide is undeniable by the number and quality of publications coming from the biomedical science community.
Loss of N-O is the earliest event in the onset and progression of some diseases, especially cardiovascular disease, which is the number one killer of men and women in America.
When N-O is created and released in the body, it sends off crucial signals inside every cell, tissue, organ, and system where it commands:
• Blood vessels to relax so they can expand which reduces blood pressure
and increases circulating oxygen and nutrients.
• Blood platelets to become less sticky thus preventing abnormal blood clots and plaque build-up.
“Dietary nitrate has been demonstrated to have a range of beneficial vascular effects, including reducing blood pressure, inhibiting platelet aggregation, preserving or improving endothelial dysfunction, enhancing exercise performance in healthy individuals and patients with the peripheral arterial disease. Pre‐clinical studies with nitrate or nitrite also show the potential to protect against ischaemia‐reperfusion injury and reduce arterial stiffness, inflammation, and intimal thickness.” (1)
#2: Beetroot Juice Is A Powerful Liver Cleanser
The cleansing virtues of beetroot juice for liver toxicity or bile ailments such as jaundice, hepatitis, cirrhosis or other liver related disorders would be considered miraculous to many. Beetroot juice is incredibly powerful, as anyone who has a dirty liver and drinks a cup of it can attest too. Anyone looking to incorporate a detox regimen should include beetroot juice. Beetroot juice stimulates the liver cells and protects the liver and bile ducts. It also helps build red corpuscles in the blood and oxygenates the blood and cells like few other food substances do.
# 3: Beetroot Juice Helps Lower Blood Pressure
Reports show that drinking just two cups of beetroot juice on a regular basis can help eliminate high blood pressure and maintain normal blood pressure levels. Since it contains proper amounts of folic acid, vitamin C, potassium and silica, beetroot juice can help lower blood pressure and keep your heart healthy. A 2008 study revealed that within three hours of drinking 500 milliliters (about 17 ounces) of beetroot juice, volunteers showed a significant decrease in blood pressure. What’s more, that drop in blood pressure was sustained for up to 24 hours after the juice was consumed. The study’s authors suggest that nitrate—a nutrient found in green, leafy vegetables in addition to beets—may be responsible for beetroot juice’s blood-pressure-lowering effects.
#4: Beetroot Juice For Cholesterol
In a story written by Natural News, they reported the following which should be very encouraging for people concerned about cholesterol and high triglycerides: “In studies, animals with chemically-induced high cholesterol were fed beet fiber. Compared to the control group, the beet fed animals experienced a total cholesterol drop of 30%, while their triglycerides dropped 40%. Essentially, the beets significantly dropped the animals` risk factor for cardiovascular disease. The animals` HDL (beneficial cholesterol) also increased significantly, offering protective benefits.” (2)
#5: Beetroot Juice Cleanses The Digestive System
Anyone suffering from intestinal disorders will notice immediate results from drinking beetroot juice. The effects are similar to a colonic as it usually triggers a healthy bowel movement within a few hours or less after consuming a glass of it. In fact, beetroot juice is so potent that it turns your urine and stools slightly red in color. First-time users often mistake this for blood, but the effects are harmless and should not cause alarm. This is just further evidence of how beetroot juice so thoroughly invades almost every area of the body and goes to work rebuilding and cleaning it up. Beetroot juice improves the digestive health and metabolism. It aids in the easy digestion of food, especially fat digestion and stimulates the nerves in the intestine.
#6: Beetroot Juice For Cancer Prevention
Studies show that the impact on preventing disease and fighting cancer using beets is astounding. In the book “Heinerman’s Encyclopedia of Healing Juices” he says, “A scientific quarterly that I edit recently published some original research conducted by a Hungarian physician, who found that beetroot juice and its powdered form arrested the further development of many different kinds of cancer.” (3)
In an article in the February 27, 1996, issue of Cancer Letters it states, “The combined findings suggest that beetroot ingestion can be one of the useful means for preventing cancer.”
This research has also caught the attention of our government as numerous studies investigate the role beets can play in preventing cancer. One study conducted on animals revealed the following:
“Previous cancer chemoprevention studies from our laboratories and by other investigators have demonstrated that the extract of red beetroot (Beta vulgaris L.), the FDA approved red food color E162, can be effective in suppressing the development of multi-organ tumors in experimental animals.” (4)
#7: Beets Boost Brain Health
Wake Forest University researchers have shown for the first time that drinking beet juice can increase blood flow to the brain in older adults – a finding that could hold great potential for combating the progression of dementia. “There have been several very high-profile studies showing that drinking beet juice can lower blood pressure, but we wanted to show that drinking beet juice also increases perfusion, or blood flow, to the brain,” said Daniel Kim-Shapiro, director of Wake Forest’s Translational Science Center; Fostering Independence in Aging. “There are areas in the brain that become poorly perfused as you age, and that’s believed to be associated with dementia and poor cognition.” (5)
“Cognitive function deteriorates with age and one of the key pathological events that precedes its development is reduced cerebral blood flow. Indeed, an age-related decrease or impairment in cerebral perfusion has been implicated in several neurological disorders associated with poor cognitive ability, such as brain damage, clinical dementia, and Alzheimer’s disease. One of the major triggers and risk factors for the onset and development of cerebral hypo-perfusion is a disruption in neurovascular function; an effect that is, in part, mediated by impaired NO activity. A diminished capacity to generate NO can impair the normal function of cerebral energy metabolism (i.e., glucose delivery) and neuronal activity (i.e., cellular communication), which over a chronic period might induce neurodegeneration and cognitive deficits. Therefore, it is conceivable that a NO generator like beetroot has the potential to improve cerebrovascular blood flow and challenge detriments in cognitive function.” (6)
#8: Beets Provide The Body Sustained Energy
If you find yourself dragging through the day with little energy or you want to get more from your workout performance, then you may want to give beet juice a try. In one study, people who drank beet juice just before working out were able to push their workouts 16% longer. This valuable benefit of beet juice is most likely due to those naturally occurring nitrates which turn into nitric oxide and reduce the oxygen cost of low-intensity exercise while increasing tolerance to high-intensity exercise. In another US NIH study, they found some interesting results from beetroot juice and athletic performance.
“The beneficial effects of beetroot juice supplementation (BJS) have been tested during cycling, walking, and running. The purpose of the present study was to investigate whether BJS can also improve performance in swimmers. Fourteen moderately trained male master swimmers were recruited and underwent two incremental swimming tests randomly assigned in a pool during which workload, oxygen uptake (VO2), carbon dioxide production (VCO2), pulmonary ventilation (VE), and aerobic energy cost (AEC) of swimming were measured. One was a control swimming test (CSW) and the other a swimming test after six days of BJS (0.5l/day organic beetroot juice containing about 5.5 mmol of NO3−). Results show that workload at anaerobic threshold was significantly increased by BJS as compared to the CSW test (6.3 ± 1 and 6.7 ± 1.1 kg during the CSW and the BJS test respectively). Moreover, AEC was significantly reduced during the BJS test (1.9 ± 0.5 during the SW test vs. 1.7 ± 0.3 kcal·kg−1·h−1 during the BJS test). The other variables lacked a statistically significant effect with BJS. The present investigation provides evidence that BJS positively affects performance of swimmers as it reduces the AEC and increases the workload at anaerobic threshold.” (7)
#9: Beets Protect From Premature Aging
Although there are many products on the market that promise to protect your skin from the damage that free radicals cause, beetroot juice does a fantastic job protecting from the inside out. The antioxidants in beets safeguard the skin by neutralizing free radicals. The lycopene in the juice helps to keep the skin elastic while protecting it from the sun. The cleansing and purifying effects of beets make it a terrific supplement to take regularly to protect against the consequences of aging.
#10: Beets Help Create Red Blood Cells
“Anemia arises when your body doesn’t have enough healthy red blood cells. You may either have too few red blood cells, or they may be lacking in an iron-rich protein called hemoglobin. Red blood cells are responsible for delivering oxygen throughout your body, and hemoglobin is the protein that carries the oxygen. When the number of red blood cells or your hemoglobin level is too low, your body doesn’t get all of the oxygen it needs, and that can make you feel exhausted. You may also have other symptoms, such as shortness of breath, dizziness, headaches, pale skin, or cold hands and feet.” (8)
Beets are an excellent source of dietary iron, which is necessary to increase the body’s red blood cell count. The increased oxygen to the body after consuming beets also helps.
#11: Beets Help Fight Inflammation
“Beetroot is also being considered as a promising therapeutic treatment in a range of clinical pathologies associated with oxidative stress and inflammation. Its constituents, most notably the betalain pigments, display potent antioxidant, anti-inflammatory and chemo-preventive activity in vitro and in vivo.” (9)
#12: Beet Juice Can Improve Sexual Performance
At one time in history, beets were used as a primitive Viagra. Ancient Romans regarded beets as medicine and drank juice and ate whole beets when they wanted to boost their libido. Research has indicated that beets are a rich source of a mineral called boron that is directly linked to the production of sex hormones. Also, the nitric oxide that is produced in the body when you eat beets increases blood flow and give your sex drive a kick start.
“Research studies show that the role of nitric oxide in sexual behavior is not a single, direct mechanism. Instead, nitric oxide induces erections in males both indirectly through an endocrine pathway and directly through contact based release. Both mechanisms will be described in this analysis. Studies in rat models show that nitric oxide release is mediated by the release of the hormone oxytocin.The interesting thing about this relationship is that the release of nitric oxide from oxytocin release does not result in male erection directly. Instead, the release of oxytocin leads to the release of nitric oxide within the cell bodies of oxytocin dependent neurons.
These oxytocin dependent neurons have connections to hypothalamic areas of the brain, and the action potential generated by the presence of nitric oxide activates the neurons to stimulate the region of the brain influential on sexual behavior, leading indirectly to an erection in males caused by signaling from the central nervous system.” (10)
Start Drinking Beet Juice Every Day Using 7 Lights Certified Non-GMO Concentrated Beetroot Powder
BEET RED is a new supplement just introduced by 7 Lights Nutrition that is the closest and purest alternative there is to freshly made beetroot juice, which is often tough to make and is quite messy. We use only the finest beetroots available, and with our special low-temperature processing, virtually nothing is lost in the conversion from fresh beets to powder. BEET RED mixes instantly and is obtained from all certified non-GMO beets.
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Author: Gregory Ciola
Gregory Ciola began his publishing career in the year 2000 when he released a ground breaking book on the dangers of genetic engineering. The book’s title was, “GMOs – Beware of the Coming Food Apocalypse!”. Gregory Ciola was one of the first biotech whistle blowers in the natural food industry to alert the public to what was happening to a majority of our foods. Ciola also began publishing a hard-hitting national newsletter in 2001 called “CRUSADOR” that was renamed in 2015 to “The Investigator’s Report”. He is best known for his in-depth interviews with well known book authors and leading health experts.