3 Vital Things You Must Do To Maintain or Restore Health and Avoid Disease

In Breaking News by Gregory Ciola

Cleanse Your Liver, Colon & Kidneys Regularly

With all of the toxic substances we are ingesting or being exposed to regularly, it’s safe to say that a vast majority of people are dealing with toxicities in their bodies that build up in the intestinal system, liver, kidneys, tissues, and cells. Most doctors are masking disease and illnesses with Band-Aid therapies of pharmaceuticals and risky surgical procedures that only treat the symptoms, not the underlying problem.  This will eventually cause severe imbalances to the body by forcing other organs to work harder to compensate.

Detox ImageIf you’re serious about making lasting changes that will improve your health dramatically, then you must make the commitment to focus on detoxifying your liver, colon, kidneys, and cells as often as possible. By correcting these toxic problems, you will experience a new level of restored health like never before as your energy levels, body weight, feeling of well-being, and zest for life come back.

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Cleansing and detoxifying your body of unwanted toxins and wastes is perhaps the best place to begin restoring your health.  The slow accumulation of toxic compounds and end products of digestion that aren’t eliminated fast enough are direct causes of a wide range of modern diseases. The symptoms that manifest are generally just an attempt on the weak part of the body to rid itself of toxic wastes through one of the body’s elimination routes; via the nose through a runny nose, the lungs through mucous secretion, the skin through sweat, the colon through excretion, and the kidneys through urination.  When any one of the body’s elimination routes become clogged or too toxic, it leads to a buildup of destructive poisons in the blood (acids, free radicals, fungus, bacteria, viruses, parasites, etc.), which will wreak havoc on other organs, cells, DNA, and immune system.

Toxicities not only slow the body’s elimination systems down and weaken it, but they also interfere with cellular oxygen, disrupt the cells from properly absorbing much-needed nutrients, lead to hormonal and neurological dysfunctions, and set up a growth medium where harmful microorganisms can flourish. This is why it is essential to work on detoxifying multiple areas of the body from the toxic sludge simultaneously. It will be physically impossible to overcome disease long-term and restore health to the 75 trillion cells without cleansing the body of toxins.

What’s Causing This Toxic Overload?

Every year we are exposed to thousands of toxic chemicals and pollutants coming from food, air, water, cosmetics, toothpaste, household cleaners, pesticides, herbicides, fossil fuel, radiation, nuclear waste, vaccines, pharmaceutical drugs, etc. that are damaging to our health.  That long list doesn’t include all of the packaged, canned, fried, microwaved, and processed foods that a majority of people eat every day. With each meal, most of us are filling our bodies meal with highly processed meats, questionable dairy products, toxic beverages, hydrogenated fats, artificial flavors, artificial sweeteners, artificial colors, preservatives, stabilizers, solvents, emulsifiers, fluoride, chlorine, white flour, white sugar, synthetic vitamins, etc.  These chemicals are so ingrained into the fabric of our everyday lives that it’s almost impossible to escape their destructive assault.

Prior to the industrial revolution of the 1940s, humanity ingested lots of clean, organic, farm raised food, drank pure water, and breathed fresh oxygenated air.  In less than 75 years the global elite has managed to poison our whole planet.  More than two million synthetic chemical substances have been dumped into our water, food, and atmosphere that weren’t here before.  Over 70 million Americans live in areas that exceed pollution standards.  Most municipal drinking water contains hundreds of harmful carcinogens, including excess levels of lead.  The human body is only able to withstand a certain amount of abuse before shutting down.

Over time, these pollutants and toxins will manifest themselves with a variety of symptoms including decreased immune function, nerve cell toxicity, hormonal dysfunction, psychological disturbances, environmental illnesses, Chronic Fatigue, and degenerative disease just to name a few.  It’s a slow systemic poisoning of the body.  If we weren’t breathing, eating, drinking and bathing in all these poisons – the colon, liver, kidneys, and the immune system would be resilient and strong enough to keep the cells healthy.

Eventually, these excess carcinogens and toxins accumulate in the blood, in the tissues, and in the cells leading to cellular damage or free-radical damage to the DNA, and organ malfunction.  The immune system can’t handle it, the colon can’t eliminate it, the liver and kidneys can’t filter it, and the overall picture is when you have more toxins coming in than you have going out, you’re on your way out.  The diseases that manifest are just names slapped on the organ or part of the body that is the weakest link where the poisons settle.

Step 1:  Cleanse The Colon

The first body system that needs to be addressed is the colon.  The reason for this is that in most cases it’s a sick, congested, malfunctioning colon that leads to the liver, kidneys, gallbladder, appendix and lymphatic system breaking down and being overburdened with toxins.  If you look at an anatomy of the digestive system, you will clearly see how it’s all interlocked and connected like a weaved spider web.  Medical science tells us that our bodies are like a bunch of separate car parts, but the truth is our bodies are one complete harmonious system, like a flowing river.  If one area of the body breaks down, it’s only a matter of time before the whole system collapses.  So when the colon is overloaded with toxins, constipation will lead to putrefactive protein, unhealthy fats, and fermented carbohydrates.  This then leads to the manufacturing of cancer causing agents like isopropyl alcohol, hydroxyl free radicals, purines, ammonia, etc., which will leak into the bloodstream and trigger a chain reaction of cell damage that will ultimately lead to death unless it is corrected.

colon cancer photo

A sick and diseased colon, which consists of a dark, damp, low oxygenated environmentbreeds bacteria, viruses, parasites, tapeworms, fungus, and eventually cancer.  When you don’t eliminate wastes properly, and lethal toxins are spilling into the bloodstream, all of your other cleansing and filtering organs (i.e. liver and kidneys) are required to work overtime.  However, the human body is only built to withstand a certain amount of abuse.  This is why detoxification of the colon is imperative in order to re-establish gut health.

Many disorders affect the colon’s ability to work properly. Some of this includes:

  • Colonic polyps – extra tissue growing in the colon that can become cancerous
  • Ulcerative colitis – ulcers of the colon and rectum
  • Diverticulitis – inflammation or infection of pouches in the colon
  • Irritable bowel syndrome – an uncomfortable condition causing abdominal cramping and other symptoms
  • Acid Reflux
  • Acid Indigestion
  • Acid Regurgitation
  • Bloating
  • Excess Gas
  • Colorectal cancer


Gastrointestinal disorders are the #1 reason people complain to their doctor, and they are the number one reason for hospitalization.  In a survey conducted by Fox News recently over 74% of the respondents complained of GI discomfort. Here are some fascinating statistics provided by the US Department of Health and Human Services National Institute of Diabetes and Digestive and Kidney Diseases.

All Digestive Diseases
Prevalence: 60 to 70 million people affected by all digestive diseases
Ambulatory care visits: 48.3 million (2010)

Primary diagnosis at office visits: 36.6 million (2010)
Primary diagnosis at emergency department visits: 7.9 million (2010)
Primary diagnosis at outpatient department visits: 3.8 million (2010)

Hospitalizations: 21.7 million (2010)
Mortality: 245,921 deaths (2009)
Diagnostic and therapeutic inpatient procedures: 5.4 million—12 percent of all inpatient procedures (2007)
Ambulatory surgical procedures: 20.4 million—20 percent of all “write-in” surgical procedures (2010) 1

What To Do To Counter A Toxic Colon

As you can see, the statistics of those having problems are astronomical. An estimated 60-70 million people in a country of 300 to 350 million is mind boggling. If you don’t want to see your name listed in the digestive disorders statistics someday, then it’s time you took some proactive steps to turn things around. Using a excellent natural dietary supplement to flush out the colon and digestive system of built up wastes is imperative. It is vital that you monitor how often you go to the bathroom. If you eat 2-3 times per day and only go to the bathroom once a day, or worse, go days and days without a healthy bowel movement, that should be a severe warning sign. If you notice or experience any digestive related problems at all, you need to pay particular attention because those are like the warning lights that appear on your vehicle dashboard when something isn’t working correctly.

Altering your diet is not an option, it’s mandatory. The simple fact is we were not designed to survive on all the garbage that passes off as food today in Western society. The fact is you have screwed up your insides from the foods and beverages you’ve consumed over and over again through the years along with all of the medications you have probably taken. It’s time to get serious about intestinal health unless you want to end up with colon cancer or have part of your intestinal system cut out. The body requires adequate fiber intake, water, fresh fruits and vegetables, nuts, grains and seeds, acid balancing minerals, probiotics and lots of digestive enzymes. The good news is supplement science can help you achieve lots of this quickly and efficiently.

One of the best ways to obtain a colonic from a dietary supplement without the embarrassment of going to a clinic is to use Temple Cleanse.  Temple Cleanse contains ozonated magnesium compounds that once ingested; time releases nascent oxygen throughout the intestinal system for up to 12 hours or more. Temple Cleanse is the closest thing to a colonic in a capsule.

Oxygen is nature’s most powerful cleansing agent. In a healthy digestive system, your body’s flora works as the clean-up crew. Another name for healthy flora is aerobic bacteria. These are the friendly bacteria that produce high amounts of oxygen to cleanse wastes and keep harmful bacteria (anaerobic) in check.

If you suffer from constipation, bloating, gas, bowel irregularity or any other digestive related issues, then you are a candidate for Temple Cleanse. Temple Cleanse helps to gently purge impacted wastes and cleanse the colon like no other product being sold. Temple Cleanse causes no stomach discomfort either like other herbs and colon cleansers. Temple Cleanse works by using oxygen and magnesium, which are very gentle on the system. Once Temple Cleanse comes in contact with the hydrochloric acid in your stomach, a natural chemical reaction occurs that causes the bonded oxygen to slowly separate from the magnesium. This has a two-fold effect on cleansing. As the magnesium passes through the intestinal system, it helps to stimulate a bowel movement. As the oxygen releases from the magnesium throughout this process, it loosens waste and cleans out the impacted crud.

Step 2:  Cleanse The Liver

In addition to colon cleansing, it is essential that you incorporate liver cleansing as well.  Most of the biochemical activity of detoxification takes place in the gastrointestinal system and liver.  Blood coming from the digestive organs flows through the portal vein to the liver, carrying nutrients, medication and also toxic substances. Once they reach the liver, these materials are processed, stored, altered, detoxified, and passed back into the blood or released in the bowel to be eliminated. In this way, the liver can, for example, remove alcohol from your blood and get rid of by-products from the breakdown of medications. With the help of vitamin K, the liver produces proteins that are important in blood clotting. It is also one of the organs that break down old or damaged blood cells. 2

A healthy and properly functioning liver caneliminate 99% of toxins from the blood before they enter general circulation.  Here are just a few of the many functions the liver performs:

  • Secretion of bile, which is stored in the gallbladder and released as needed for digestion.  Bile assists in the absorption of fat-soluble vitamins (A, D, E, & K) and also helps digest calcium.
  • Metabolizing protein, fats, and carbohydrates.
  • Manufacturing blood clotting agents and blood proteins.
  • Controlling triglycerides, cholesterol, other blood fats and body fat levels.
  • Producing immune factors.
  • Regulating hormones.
  • Converting nutrients the body can use.
  • Stores a form of sugar that your body uses for energy.
  • Removing waste products and worn-out cells from the blood.


7 Lights Nutrition Triple Detox Combo Kit


7 Lights Triple Detox Combo Kit Covers The Colon, Liver & Kidneys Providing Users One of The Most Effective All Around Detox Protocols On The Market To Eliminate Toxins!

A liver that is overwhelmed with toxins can cause a host of problems such as: severe weight gain, digestive and circulatory disorders, fatigue, allergies, chemical sensitivities, constipation, loss of appetite, depression, anxiety, skin disorders, inflammation, immunosuppression, high LDL cholesterol, high triglycerides, blood sugar problems, etc.  Ultimately everything that goes into your mouth will at some point be filtered through the liver before it enters blood circulation.  As we see across the board with so many other diseases, liver problems are on the rise.

Drug-induced liver injury is a growing challenge because of the ever increasing number of drugs used in medical care and the increasing number of individuals who take them.  Among the thousands of drugs available today, several hundred have been linked to liver injury, but the clinical pattern of liver injury is diverse and can mimic almost any form of liver disease.  Drug-induced liver injury can present in a pattern that is similar to acute hepatitis, chronic hepatitis, acute liver failure, biliary obstruction, or fatty liver disease. 3

What Causes Liver Cancer?

According to the CDC many liver cancer cases are related to the hepatitis B virus or hepatitis C virus. More than 4 million people are living with chronic Hepatitis B or chronic Hepatitis C in the United States. Most people don’t know they have the virus.

Other behaviors and conditions that increase risk for getting liver cancer are:

  • Heavy alcohol use.
  • Cirrhosis (scarring of the liver, which can also be caused by hepatitis and alcohol use).
  • Obesity.
  • Diabetes.
  • Having hemochromatosis, a condition where the body takes up and stores more iron than it needs.
  • Eating foods that have aflatoxin (a fungus that can grow on foods, such as grains and nuts that have not been stored properly). 4

Liver Photo

What The Liver Does Photo

Non-Alcoholic Fatty Liver Disease Effects Over 80% of Obese Individuals

Non-alcoholic fatty liver disease (NAFLD) is one of the causes of fatty liver, occurring when fat is deposited (steatosis) in the liver due to reasons other than excessive alcohol use. NAFLD is the most common liver disorder in developed countries.

NAFLD is related to insulin resistance and the metabolic syndrome and may respond to treatments originally developed for other insulin-resistant states (e.g. diabetes mellitus type 2) such as weight loss, metformin, and thiazolidinediones. Up to 80% of obese people have the disease. Non-alcoholic steatohepatitis (NASH) is the most extreme form of NAFLD and is regarded as one of the leading causes of cirrhosis of the liver of unknown cause. Most people have a good outcome if the condition is caught in its early stages.

A study using the National Health and Nutrition Examination Survey (NHANES) found a 30% rate of NAFLD in the United States between 2011 and 2012. 5

7 Lights Offers Liver Detox – A Well-Rounded Potent Herbal Liver Cleanser

7 Lights Liver Detox is a terrific all-around herbal liver cleanser. It contains a blend of some of the best liver supportive herbs that are known to man. Oregon Grape Root contains Berberine, a substance that can reduce fat build up in the liver and help lower non-alcoholic fatty liver disease. Berberine is an alkaloid isolated from plants including Hydrastis canadensis L., and the Berberidaciae family, and many other plants, including the Oregon grape root. Berberine is a unique substance that has captured the attention of medical researchers because it is showing an incredible ability to assist bodily systems, but most notably, the liver.

Liver Detox also contains Milk Thistle. Milk Thistle is sometimes called silymarin, which is actually a mixture of the herb’s active components, including silybinin (also known as silibinin or silybin). It has been used for thousands of years as a remedy for a variety of ailments, and historically was thought to have protective effects on the liver and improve its function. Today, its primary folk uses include liver disorders such as cirrhosis and chronic hepatitis and gallbladder disorders. Silymarin, which can be extracted from the seeds (fruit) of the milk thistle plant, is believed to be the biologically active part of the herb. The seeds are used to prepare capsules, extracts, powders, and tinctures.

Dandelion is another amazing herb contained in Liver Detox. Historically, dandelion was most commonly used to treat liver diseases, kidney diseases, and spleen problems. Less often, dandelion was used to treat digestive problems and skin conditions. Today, traditional or folk uses of dandelion include use as liver or kidney “tonic,” as a diuretic, and for minor digestive problems.  Dandelion can help improve liver health, especially in the case of hepatitis C.  Taraxin, the active compound in dandelion is a choleretic, which means that it stimulates bile production by the liver. This aids in fat absorption and digestion and another benefit is to fight constipation.

Yellow Dock Root is another herb used for liver health.  Yellow Dock root is known to help stimulate the liver to produce bile. Yellow Dock Root helps the liver breakdown and process fat to help prevent the development of a fatty liver. Yellow dock has been used in traditional medicine to treat jaundice, and other ailments like skin inflammation, psoriasis, and constipation.

Burdock Root is widely used in popular medicine for hypertension, gout, hepatitis and other inflammatory disorders. Pharmacological studies indicated that burdock roots have hepatoprotective, anti-inflammatory, free radical scavenging and antiproliferative activities. Burdock Root is present in Liver Detox and has a great synergistic detoxing and balancing effect when used in conjunction with the other herbs this formula contains.

Red Root Extract is one of the most highly valued ingredients in traditional Chinese medicine.  In addition to being an excellent ingredient for heart health, red root extract has been useful in detoxifying and balancing properties that are beneficial to a healthy gut – including aiding the liver, spleen and kidneys.

Step 3: Cleanse the Kidneys and Keep Uric Acid Levels In Check

While many nutritionists, dieticians, and alternative practitioners will be quick to focus on colon and liver health, it’s imperative not to overlook the kidneys. The body is a complex organism. If one area becomes weak and suffers it typically spreads to other sectors. For example, most people with digestive problems have similar liver issues, even if they aren’t aware of it or see any symptoms present. There is a good chance your kidneys aren’t working properly either and filtering the wastes the way they were designed to. That could indicate excess levels of uric acid in the blood. If you suffer from gout of any type, that is a clear sign of kidney malfunction. Typically, one organ or system doesn’t malfunction without these others, especially when it comes to the colon, liver, and kidneys.

Kidney Photo

According to the US NIH, the incidence of Chronic Kidney Disease (CKD) is increasing most rapidly in people ages 65 and older.  The incidence of recognized CKD in people ages 65 and older more than doubled between 2000 and 2008. The incidence of recognized CKD among 20 to 64-year-olds is less than 0.5 percent. By no means does this give people under 65 a free pass. However, for people that are over 65 kidney disease is a rapidly growing health problem that is devastating.

Between the 1988–1994 National Health and Nutrition Examination Survey (NHANES) study and the 2003–2006 NHANES study, the prevalence of CKD in people ages 60 and older jumped from 18.8 to 24.5 percent.  Here’s the real shocker. Incident rates are more than three times higher for African Americans than for Caucasians. African American rates rose more quickly than rates for all other races. 6

Kidney Stones, Kidney Infections & Gout Are 3 Common Signs of Kidney Disease

Gout is a common, painful form of arthritis. It causes swollen, red, hot and stiff joints. Gout happens when uric acid builds up in your blood. Uric acid comes from the breakdown of substances called purines. Purines are in your body’s tissues and in foods, such as liver, dried beans and peas, and anchovies. Normally, uric acid dissolves in the blood. It passes through the kidneys and out of the body in urine. But sometimes uric acid can build up and form needle-like crystals. When they form in your joints, it is very painful. The crystals can also cause kidney stones.

Often, gout first attacks your big toe. It can also attack ankles, heels, knees, wrists, fingers, and elbows. At first, gout attacks usually get better in days. Eventually, attacks last longer and happen more often.

You are more likely to get gout if you:

  • Are a man
  • Have family member with gout
  • Are overweight
  • Drink alcohol
  • Drink Soda or other carbonated beverages
  • Eat too many foods rich in purines
  • Don’t consume enough water
  • Are deficient in minerals
  • Have digestive problems or liver issues


Gout can be hard to diagnose. Your doctor may take a sample of fluid from an inflamed joint to look for crystals. You can treat gout with medicines. 7

Kidney ComparisonA kidney stone is a solid piece of material that forms in the kidney from substances in the urine. It may be as small as a grain of sand or as large as a pearl. Most kidney stones pass out of the body without help from a doctor. But sometimes a stone will not go away. It may get stuck in the urinary tract, block the flow of urine and cause great pain.

The following may be signs of kidney stones that need a doctor’s help:

  • Extreme pain in your back or side that will not go away
  • Blood in your urine
  • Fever and chills
  • Vomiting
  • Urine that smells bad or looks cloudy
  • A burning feeling when you urinate
  • Your doctor will diagnose a kidney stone with urine, blood, and imaging tests. 8


Kidney stones are caused by high levels of calcium, oxalate, and phosphorus in the urine. Some foods may cause kidney stones in certain people. You may be more likely to get a kidney stone if you have

  • A condition that affects levels of substances in your urine that can cause stones to form
  • A family history of kidney stones
  • Repeating, or recurrent, urinary tract infections
  • Blockage of your urinary tract
  • Digestive problems


You may also be more likely to get a kidney stone if you don’t drink enough fluids or if you take certain medicines. 9

Here are 8 Things you can do to lower your risk of Gout and other Kidney problems:

  • Steam your greens.
  • Eat Tart Cherries.
  • Eliminate high fructose corn syrup, sugar, and all soda.
  • Limit alcohol consumption.
  • Supplement with Celery Extract.
  • Avoid Acetaminophen, OTC pain meds and medications as much as possible.
  • Drink plenty of water throughout the day with fresh lemons squeezed into it.
  • Mix 1-2 tablespoons of organic apple cider vinegar in with 8-12 ounces of fresh water and drink first thing in the morning and again later in the day.


New Supplement From 7 Lights Offers A Natural Way To Support Uric Acid Levels and Kidney Health

Research is abundant that supports the use of natural products to help keep uric acid levels in check. 7 Lights Nutrition now offers a comprehensive formula called Uric Acid Support that contains a variety of all-natural ingredients that are known to have a positive benefit.  Here is what you’ll find in this product.

Cherry Extract:  Cherries contain powerful compounds like anthocyanins and bioflavonoids, which are known to fight inflammation and may help lower your uric acid levels. The US NIH has actually conducted studies that prove cherries can contribute to reducing the symptoms of gout.

One study included 633 individuals with gout. Cherry intake over a 2-day period was associated with a 35% lower risk of gout attacks compared with no consumption. Cherry extract consumption showed a similar inverse association. The effect of cherry intake persisted across subgroups by sex, obesity status, purine intake, alcohol use, diuretic use, and use of anti-gout medications. When cherry intake was combined with allopurinol use, the risk of gout attacks was 75% lower than periods without either exposure. 10

Celery 4:1 Extract:  Celery sticks contain a diuretic substance, which helps to remove uric acid crystals that build around joints. Celery contains a chemical that can lower levels of stress hormones in your blood. This allows blood vessels to expand, giving your blood more room, thereby reducing pressure. 11

Celery also contains a good amount of another highly active bioflavonoid, apigenin, a powerful COX-2 inhibitor able to halt inflammation as effectively as anti-inflammatory drugs….Apigenin is renown in Chinese medicine for preventing and treating gout and other types of arthritic conditions. 12

Uric Acid Support also contains Bromelain, Turmeric Root, MSM and Vitamin C.


As you can see by the pictures we have dispersed throughout this story, all three of these bodily cleansing systems are essential for good health. Any malfunction or breakdown in any one of them is a serious problem that cannot be ignored. The biggest challenge you will face is not being able to visually look inside your body to see what’s going on unless you spend the money and time to get the necessary medical tests done. If you were able to actually look at a 3D rendering of your colon wall and saw the polyps, growths or blockages present, perhaps you would take things more seriously. You don’t always have to have these sophisticated tests though to know something is wrong and must be done.

If you’re overweight and bloated or have trouble digesting your food, that’s a good sign that you need help. If you are overweight, and your diet consists of a lot of processed meats and junk food, there’s a good chance your liver has unhealthy fat deposits growing on it. If you drink a lot of booze and don’t take care of your health you could have signs of cirrhosis. If you have ever had any of the symptoms we outlined above with your kidneys, it’s quite easy to know something needs to be corrected. Most people reading this article already know a lot of these things. Hopefully, what we’ve presented here gives you a little more incentive to start fixing things now before it’s too late.


Author: Gregory Ciola

Gregory Ciola began his publishing career in the year 2000 when he released a ground breaking book on the dangers of genetic engineering. The book’s title was, “GMOs – Beware of the Coming Food Apocalypse!”. Gregory Ciola was one of the first biotech whistle blowers in the natural food industry to alert the public to what was happening to a majority of our foods. Ciola also began publishing a hard-hitting national newsletter in 2001 called “CRUSADOR” that was renamed in 2015 to “The Investigator’s Report”. He is best known for his in-depth interviews with well known book authors and leading health experts.