If staying healthy during the cold and flu season is important to you then you’re probably taking a regimen of dietary supplements that you think will keep you well. There’s always the trusted vitamin C, zinc and Echinacea. In addition to these staples there are some other excellent herbs that provide amazing protection such as Astragalus, Elderberry, Grape seed extract, Ginger, Cayenne pepper and Ginseng.

Trying to get these products all-in-one is not easy though. That was until now!

7 Lights Nutrition has just introduced one of the most cutting edge immune boosting supplements to hit the market. It contains just about everything you could think of that works for immune health except for the kitchen sink. Our team of nutritionists went to work with the task of formulating something that was head and shoulders above what is typically sold as an immune booster. Here is a compilation of what this formula contains and why these nutrients are beneficial for immune health.

Vitamin C

Vitamin C is one of the most important vitamins you need year-round, especially during the cold and flu season.  Vitamin C is regarded as one of the most potent and effective cell-protecting antioxidants known to date because it protects the body from all sorts of harmful free radical damage and germs. Vitamin C was discovered in the 1930’s and has an eighty-year track record of success with tons of published studies and documented research validating its benefits on human health.


Zinc supplements provide a much-needed mineral that is needed by each and every cell in your body.  The body is unable to produce zinc on its own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that will give our cells the zinc they need.

Zinc is very important, as it plays a crucial role with hundreds of processes in the human body.  The most prominent functions include support of the immune system, joints, tissues, along with aiding in cell growth.  Zinc supplements have also been proven to eliminate sexual dysfunction, boost sexual function, aid in the health of the hair, and help with skin wound healing. A 2015 analysis of clinical trials found that oral zinc helps to reduce the length of colds when taken within 24 hours after symptoms start.


Studies supportive of Echinacea indicate that it prevents flu and cold incidence the majority of the time.  Those in the minority who are afflicted anyway still are noted to have reduced severity of symptoms and a shortened duration of illness.  Such studies note success only when Echinacea is taken at the first sign of symptoms.  Herbalist literature and lore has routinely recommended Echinacea after this fashion.

A Reuters news story cited researchers reporting results of their study at the American College of Clinical Pharmacology annual meetings in 2006.

“Use of Echinacea, or extract of the purple coneflower, before the onset of full-blown symptoms of the common cold reduces the incidence by more than a half and the duration by almost two full days,” opened the Reuters news story titled ‘Echinacea cuts cold incidence’.


Currently, folk or traditional uses of goldenseal include colds and other respiratory tract infections, infectious diarrhea, eye infections, vaginitis, and many other health challenges.


Garlic has long been known to contain compounds that help the immune system fight germs.

Allicin is the main active ingredient in garlic that is thought to give garlic its medicinal properties. These compounds have been shown to boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses, such as the viruses that cause the common cold or flu.


Contains 4 strains of beneficial flora to help support the digestive system and the immune system.


Black elderberries (Sambucus nigra L.) are well known as supportive agents against common cold and influenza. It is further known that bacterial super-infection during an influenza virus (IV) infection can lead to severe pneumonia.


A great oriental herb used for colds, flus and other respiratory infections.

Grapefruit Seed Extract

Known as an immune booster Grapefruit Seed Extract has antibacterial, antiviral and antioxidant properties and is very effective for use during the cold and flu season.

Cayenne Pepper

Cayenne Pepper has a great benefit for overall circulation. It also stimulates the immune system. It is widely recommended and used during the cold and flu season.

Ginger Root

Ginger root offers you a lot of benefits, including the ability to treat headaches and common colds.  One of the most common uses of ginger root is the treat an upset stomach, something we all know and hate.  Normally in the form of flat ginger ale and crackers, this herb could fix even the most upset of stomachs – and fast to boot. Ginger has antiseptic and anti-inflammatory properties. It improves digestion and reduces pain, swelling, and fever naturally. It soothes a sore throat and helps to clear nasal passage as well.

Eleutherococcus senticosus

Eleutherococcus senticosus is an Adaptogen and herb that may increase work capacity during strenuous aerobic activity. It also has anti-stress and potential immunity-boosting effects.

Citrus Bioflavonoids

Nutritional scientists have discovered a group of bioactive flavonoids that enhance the effects of vitamin C and provide a powerful defense against oxidative stress. Flavonoids also contain powerful antioxidants that can strengthen the immune system.

Order Temple Guard Today! 

If you would like to obtain all of these incredible vitamins and antioxidants in one super packed immune boosting supplement then try Temple Guard.




Author: Gregory Ciola

Gregory Ciola began his publishing career in the year 2000 when he released a ground breaking book on the dangers of genetic engineering. The book’s title was, “GMOs – Beware of the Coming Food Apocalypse!”. Gregory Ciola was one of the first biotech whistle blowers in the natural food industry to alert the public to what was happening to a majority of our foods. Ciola also began publishing a hard-hitting national newsletter in 2001 called “CRUSADOR” that was renamed in 2015 to “The Investigator’s Report”. He is best known for his in-depth interviews with well known book authors and leading health experts.

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